Your Body, Your Goals, Your Coach

Expert online coaching for women seeking a more inclusive approach to fitness

Work With Kate

Foundations of Movement
Where every body is welcome, and movement feels good.

A Different Approach to Fitness

I understand that traditional fitness programs often feel like they weren't designed for you. That's because they weren't. As a size-inclusive trainer, I believe movement should adapt to YOUR body - not the other way around.

Imagine Having:

  • A trainer who understands your unique needs

  • Workouts that actually work for your body

  • Modifications that make sense

  • Support that celebrates all kinds of progress

  • Movement that leaves you feeling energized, not exhausted

The Foundations Program: 8 Weeks to Confident Movement

What's Included:

  • Weekly personalized workouts designed for YOUR body

  • 1:1 coaching calls to support your journey

  • Form checks and modifications

  • Ongoing support between sessions (email and/or text)

  • Custom exercise library

  • Progress tracking that matters to you

Investment: $497 Payment plans available

This Program Is Different Because:

  • Every movement is adapted for your body

  • We focus on how you feel, not how you look

  • You progress at your own pace

  • Support comes from someone who gets it

  • Success is defined by YOU

Real Support Looks Like:

  • Workouts that build confidence

  • Movements that make daily life easier

  • Modifications that actually work

  • Celebration of all progress

  • A judgment-free space to grow

During our free consultation, we'll:

  • Talk about your movement goals and what matters to you

  • Discuss any past experiences with fitness programs

  • Share how the program can be customized for your needs

  • Answer all your questions about the program

  • Map out what your first weeks might look like