Work With Mike

Stay Strong at Home: Expert senior fitness training that comes to you.

A Personal Approach to Senior Fitness

As a certified senior fitness specialist with years of experience teaching strength classes, I bring effective, enjoyable workouts right to your home. I understand that traditional gyms aren't always the best fit for building strength and maintaining independence - that's why I focus on creating personalized programs that help you stay active and confident in your own space.

The In-Home Advantage:

• Exercise safely in your familiar environment

• No transportation needed

• Programs adapted to your space and needs

• Personal attention and support

• Equipment provided as needed

• Focus on real-life strength and movement

Personal Training Sessions

Investment: $85 per session

• 60-minute sessions

• Minimum 2 sessions per week recommended

• Package discounts available

Each Session Includes:

• Personalized instruction

• Progress monitoring

• Exercise modifications as needed

• Balance and strength work

• Form guidance and safety focus

• Next-session planning

During our free consultation, we'll:

• Tour your home exercise space

• Discuss your movement goals

• Review any health considerations

• Answer questions about training

• Explain how we'll work together

• Create a plan that works for you